Welcome to Somatic Connection Therapy!

If you’ve made it this far, you’re probably seriously contemplating therapy or recognize that change is on the horizon. It’s courageous, yet difficult work to better understand yourself, and I’d be honored to be a part of your journey.

The journey to healing begins with a compassionate and dedicated therapist to support you every step of the way until you feel ready to take on the world. I will embrace your story and strive to create a nurturing and safe environment for you to get in touch with your mind and body, in order to heal your soul and make meaningful change on your own.

I received my Master of Arts in Counseling from the University of Colorado Denver, with an emphasis in Clinical Mental Health. Additional trainings I received inspire my implementation of trauma-informed and grief-based approaches to my clinical work with individuals and couples. My own experience in therapy continues to inform the way I work with folks, and helps me uncover new ways of accessing pathways to parts work, which offers a creative and purposeful internal reflection.

Equally as important as including trauma and grief-informed theoretical approaches is the integration of somatic frameworks in this space for soul care. “Somatic” literally means relating to the body and adds a significant context to the process of understanding the ways our body react to the thoughts, feelings, and emotions we experience. I lean on somatic and polyvagal lenses to provide you with education and tools you will benefit from in your day-to-day.